There’s a story that is told of an old man sitting on his porch with his hound dog. The hound cries out every few minutes, but the old man does nothing about it. A passerby hears the dog and says to the man, “Your dog sounds like he’s in pain. Is he hurt?” The old man replies, “probably, he’s laying on a nail and I can’t get him to move, and he’s not motivated enough to get up himself.”
Isn’t that the case for many of us? We know there are changes we need to make, but we aren’t motivated enough to go through the pain to reach the benefit of the change. Exercise is a big one that many of us struggle to make a part of our schedule every week. Over and over we hear that exercise is good for us. Exercise isn’t just about losing weight or having a buff bod; it’s about taking care of the vessel our souls must live in while on earth. How badly do we want to keep it healthy? We need to make the commitment, and then be determined to keep it.
Exercise is just one example of a self-imposed change. There many other changes that are within our control-a job change, a personal habit, or relationship changes-all need to be healthy choices for our lives.
What is one change you need to make? Don’t be the hound dog.
#doglovers #exercise #goodhabits