How to catch an earworm

Many mornings I wake with a song on my mind. Not a bad way for this non-morning person to start the day. Going through the routine of getting ready for work, the song hangs on. If it lasts beyond breakfast, I declare it an earworm and decide its demise. This morning the song was a snippet of a hymn we sang Sunday morning when we visited a Baptist church. It was a hymn I had learned in middle school when we attended Walnut Street Baptist church. So it was familiar and singing it stirred the memory. It had a catchy melody. One that can easily get stuck. I guess it’s not bad to have an inspirational song rattling around in your head. The problem is that all I could remember was the chorus, so those two lines kept running over, and over, and over in my head. By the time I got in the car, the song went from inspirational to flat out annoying.

There are two cures for earworms that I’ve been successful with. First, listen to the song and sing along. That gets the melody and the words through your cognitive path it’s stuck on and out your mouth. Ok, so there is probably a fancy scientific reason this works, but girl with headphones singing with all her heart to the layman’s terms…just sing it!

The other cure is to listen to some other music. You don’t have to sing along, but it seems that just getting another tune going spooks the earworm and it crawls away.

To save my office neighbors an uninvited concert this morning, I’ve tapped into the second cure. Along with sharing this with you, it seems to be working.

What’s your earworm (#earworm) story?


Sing a song, Dance a dance

Do you remember being little and twirling about? Or in your teens singing your favorite love song (into the hairbrush, on your bed or in front of the mirror) thinking of the ONE boy you were madly in love with? Maybe you can’t carry a tune and have two left feet, but singing and dancing are so good for us that they should not be ignored.animated-snoopy-image-0028

Dancing boosts memory, improves flexibility, reduces stress and depression, improves balance and makes your heart happy.

Singing has been said to strengthen your immune system, improves your posture, your sleep and reduces stress.

I know what you’re thinking all that singing and dancing around will make your family think you’ve gone nuts. Maybe it’s time to surprise your family. Sashay across the kitchen or twirl your way to the dinner table. Or maybe you just dance when no one is watching. And sing as loud as you as can when you are alone at home or in your car. Who cares what the grump in the car next to you thinks. It’s fun and frees the spirit.

We all have a happy dance inside somewhere. It’s time to let it out.









Competition Day

The day starts early. The temperature is cool but the day promises to be warm. It doesn’t really matter, any weather short of lightning and the players take the field in competition. The boys and girls of the band wander in early because arriving on time is late to these musicians. Bottled water is consumed by the case-load. Hydrate, hydrate, hydrate is the beat of the day. There’s a quiet rumble of voices that increase as the members continue to gather.

Roll call — by score — wood winds, brass, drumline, pit — where’s the pit — guard. Flying in from loading their equipment onto the field comes the pit. The four-minute pep talk from the director reminds the band of what they need to work on this morning, their strengths, and their purpose on the field. To perform with excellence for the glory of God.

img_3479Our band includes kids from 7th to 12th grade. Their skill level may be divided, but not their loyalty to each other and the band as a whole. Experienced members encourage, coach and help the new guys. The older ones know what it feels like to play “under the lights”. They know what it takes to succeed and what it feels like to be defeated. This wisdom isn’t something that can just be talked about, it comes from the medley of emotions that several years in marching band brings.

Competition becomes a day when parents and their band kids work in concert with each other. While its the band that earns the score at the competition, the parents feel both the successes and challenges of the day as well. We cheer for the win and we encourage at the failures.

The band dads know what’s expected and have the tools to accomplish it. They build, they take apart, they rebuild. But in the middle when there’s a few minutes to spare there’s always time for a few minutes of ball game watching or bocce ball playing. When the band takes the field, the props that support them have been designed, built, packed, moved and removed by the loving hands of their parents.img_4847

The 26-foot box truck is loaded under the direction of a couple of dads who stand at the ready. Their uniform includes bungee cords, straps and work gloves. They have a plan for maximizing the 1600 cubic feet of space for the half million dollars’ worth of cargo — instruments, props, and uniforms. The symphony of loading is conducted by two men in the truck and others on the ground fulfilling the requested next items to load.

The moms march to their own beat. In addition to getting their band kid up and moving, band moms are praying, cooking and sewing their support into the score of the day. The competition day itinerary sets the pace for the moms.

img_4774The uniform moms have made sure uniforms are clean, hung in alphabetical order along with the shoes and hats. Not to forget fluffing the plumes! Their instruments include a sewing kit, machine and ironing board. Band kids tend to keep growing between July and October. Hard to keep their hems from climbing up their legs.

The meal moms have arranged a menu sure to hit all heights of the food pyramid. Always making sure there is more than enough of the tasty cuisine. Lunch is served. Band members come through with complements to all the chefs. img_4792The directors and other parent volunteers fall in step with the service. The crescendo of the buffet leaves the mothers whose hands prepared the meal, a few minutes to eat as well. The rest doesn’t last long, a check of the clock and its time to clean and reset for the snack to be served mid-day.

The directors spend their day like super bowl coaches, laser focused on the kids and their performance. The competition site has been carefully chosen to allow the band to meet challenging competitors and be judged fairly. Their movements of the day are all about the kids and what they need to be ready to take the field.

The band takes the field. Once the props are in place and band members are on their mark, directors and parents exit the field. Parents are peppered throughout the stands and on the sidelines ready to move props on and off the field. For the next ten minutes it’s all about the kids and their performance. Cheers come throughout for outstanding formations and solos.

The last note is played.  Their musical message delivered. The success of the day will be measured in the judges’ comments and score. The directors will dsc06092use the feedback to fine-tune for the coming bigger competitions that earn the band a run at the state finals. Along with the kids, the directors have worked and rehearsed for hundreds of hours. There is no doubt that the band can succeed if they perform at the level the directors know they can.

Competition days are long.  The band kids spend as many as 15 hours together working, traveling, and performing. They step off the bus weary. Drop their backpacks and blankets knowing no one goes home until the truck is unloaded, flags and instruments are put away and they hear final words from their director. Parents are ready to go home, but help with unloading.

Final roll call for the day — by score — wood winds, brass, drumline, pit — where’s the pit — guard. The pit crew are the first on and the last in, but they are taking care of their equipment. Theirs aren’t easily tucked into cases.

After a few more encouraging comments from the director and instructions about the upcoming week of rehearsal, they are encouraged to get some rest, go to church and be ready for Monday. A prayer is said and the band disperses. Seven clicks of the calendar and they do it all over again.











I Caved…

So you know I feel strongly about giving Thanksgiving its due honor.  I do.  Our lives can get so cluttered that we don’t slow down often enough to give thanks.  In protecting this 24-hour vigil of gratefulness, typically I don’t listen to Christmas music until after Thanksgiving.  Let’s face it, Christmas music the day after Halloween is a plot by retailers to get us shopping early and often (just ask Lucy from the Peanuts).

Well, this year I caved.  The second week of November I was flipping radio stations and there was one of my favorites was playing, “What Child is This?” – such a wonderful melodic song describing the gentleness of our Savior.  I was drawn in and then I was hooked.   So many of the Christmas songs are as praiseful as many of the worship songs we sing in Church.

Sunday in church we had a guest worship leader, Michael O’Brien, an outstanding pianist and man of God.  The pre-Thanksgiving michael oChristmas music listening slope steepened when I found out that his Christ-mas CD was available.  UUUGGGHHH.  Let’s face it, I didn’t have a chance, there was no going back.  The CD is great, and full of Christ-centered music that celebrates His arrival.  Check out all of Michael’s music at (free shipping).

True confessions, my iphone, ipod and ipad are now fully loaded with Christmas music.  You will find me in traffic (when alone in my car) singing at the top of my lungs as if I’m right there with the likes of Margaret Cloud while she sings one of my other favorites, “Oh Holy Night” or with Whitney Houston singing “Little Drummer Boy.”  Ok, full confession is that when I’m alone cleaning (or cooking) it’s the whole singing and dancing thing.

In the spirit of Thanksgiving, be grateful for the joy that music brings and the transformational message of Christmas.

All the best,


P.S. — The Christmas movies stay in the box until the 29th!  I think.  I’m going to try…