Tag Archives: diet

There is a Difference

Recently I heard someone say there is a difference between being filled and being fulfilled. This was a statement I had to write down and think about.  Later that day I treated myself to some McDonald’s French fries. I don’t do this often, but I took my son to get his lunch and the waft of deep fried potatoes made only the way McDonald’s makes them, overtook my judgment as soon as I opened the door.

cokeThey came out piping hot; a golden delight to behold.  My fountain Coke bubbling wonderfully over ice with the straw at the ready. I chose the perfectly shaped fry and took that long awaited bite.  As I chewed up this fantasy favorite, I quickly noted that there was no salt on them. My craving and thoughts of sinking my teeth into the perfectly deep fried, lightly salted McDonald’s fries were shattered by the reality of what I was served.  It was if karma (if you believe in karma) swooped in with my doctor’s orders to watch my salt. I left the restaurant filled with carbs and completely unfulfilled otherwise.books1

In that moment I was seeking fulfillment from something very temporary.  Even if the salt had been correct, I would have still been hungry an hour later. Had I chosen more wisely, perhaps a something in the protein family, or even chosen an entirely different restaurant, my fulfillment would have been of higher quality and would have lasted longer.

In a similar fashion, each day we choose what we fill our minds, hearts and souls and body with. Are we choosing high quality information?  Are we looking for positive stories and information that grows us personally and professionally? Are we using our own judgment to determine what to believe and dwell on or are we just believing everything others tell us? Do we fill our minds with the junk food offered on television or in the media? Are we choosing that which is temporary or that which transcends earthly misperceptions of lasting peace and satisfaction?

TV setBy filling our hearts and minds with that which leads us to grow, learn and even change for the better, each day we become more of who we are meant to be. We will find ourselves more in tuned with that which produces longer lasting fulfillment.

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you. Philippians 4:8-9

Share with me your thoughts on the matter.

All the best,

KK

Who’s the victim now?

freedom  At some point in everyone’s life something bad happens.  The country music industry is proof of that.  How many songs are all about heart-ache and double crossing meanness?  Maybe you were shorted an opportunity as a child, as a young adult someone lies or breaks your heart, or as a professional someone discredits you to the point of losing your job.  Take a look at these three scenarios — what’s the commonality?  What could you control?  Finding yourself as a victim offers the opportunity for choices.

You have the choice to stay down in the situation and wallow, or you can take charge of your responsibility in the situation, how did it get as bad as it did?  What could you have done differently?  Answers to these questions allow the freedom to grow as a person, move forward and not remain stuck.

Even if it takes years to grow up and out of the situation, at some point in order to be free of the chains of victimization, you have to own the situation, learn from it and grow into a wiser person.

Hanging on to unfair situations in the past only burdens the future.  This process of overcoming injustices can be freedom3amazing and freeing.  Sometimes the hardest thing to do is work on bettering yourself and breaking free when others around you don’t live by the same life-long values.

Consider yourself challenged to do some soul-searching and decide today what stronghold or area of your life needs addressing.  Can you see yourself as successfully walking away from being a victim and being free from whatever restricts you from being the best you were created to be?  Is it an area that at the end of your days you will be thankful you addressed?

All the best,

KK