Tag Archives: goal setting

Written Goals

Here we are at the end of January. Twenty-eight days of the new year complete. How are Meme that says There are no shortcuts to any place worth going.those New Year’s resolutions (#newyearsresolution) holding up for you? By now, many have given up. As I’ve shared with you, I’m a little behind on things and had to give myself permission to take the month to catch up. So far, so good.

The goals from last year have been reviewed, renewed or rewritten. There were several from that last year that did not get accomplished. While considering the reason, I realized that those were the goals that required someone or something outside of me or my control to accomplish.

For example, if the goal was to get a book traditionally published, well, that requires a publisher to accept it etc. But if the goal is to get my book completed, edited and sent to a publisher, then I am the only one who controls the success of that goal.

Another consideration was that some of the goals were really more like behaviors. A goal (#goals) might be to lose 10 pounds. A behavior change is to do something like eat healthy meals. Perhaps a behavior change will support accomplishing a goal. It’s too easy to write down a bunch of goals that will later overwhelm you. This year write three or four real goals to accomplish, but then commit to one or two behaviors you would like to change.

What will 2018 hold for you?

KK

 

 

Two Days Shy of a Whole Month

snoopy dance

Tomorrow brings in February. We flip the calendar page to a fresh month. Just as we looked with anticipation to January and the new year, look at February (or any new month) with the same anticipation. What will this short month bring?

We’ve settled into a new year. More than likely you’ve quit dating things 2016. The hype of resolutions is over. Let’s get something done. “They”, whoever “they” are, say that if you do something for 21 days in a row, it becomes a habit. I can say that there are things I do every day that are part of my routine that if I miss, I can tell. So, I would agree with this habit-forming method.

February is short of a typical month by two or three days. There’s a whole history on this that I won’t go into, but you can enjoy on YouTube. Today’s encouragement is for you to use this “runt of the months” to create or build on a habit. A good one preferably. Did you resolve to do something you haven’t started yet? Well here’s your month — or at least three and half weeks to get going.

For me, I will work everyday toward my exercise goals. There, I’ve said it and now it’s published for all to see. You have permission to keep me accountable. Two other things I will be doing daily is writing and reading. I’ve also developed a system for keeping my chores/projects around the house moving forward (Husband, consider yourself warned smile.) Might be a lot, but keeping these priorities may also eliminate some of the time I waste everyday.

Who’s with me?

KK

#goals

#goalsetting