No Coke For You, Come Back One Week

Yesterday was the seventh day of my fast from soda pop. I gave up soda pop for one week. There really wasn’t a reason. I just decided to exercise my self-control. The only person I told was my husband. So, last Sunday was the last time I drank a coke. It was a delightful treat; a perfect fountain mix and just the right amount of ice topped with a lid and a straw.

colaI didn’t decaffeinate. Tea was my morning beverage. Besides, the caffeine from tea is actually better for you than that of soda. It is said that the body processes it at a more even rate so there are fewer highs and lows; less jitters. But I digress.

The day I missed my soda treat the most was Friday; five days in. It was a warm and sunny day. I was out and about taking care of some business and looking forward to the weekend. Like those who enjoy a cool brew after a work week, I missed my fountain soda; my favorite of which is Coca-Cola – no diet, full of sweetness and calories. The other difficult moment was after the baseball tournament we took the boys to have pizza for dinner. There is something very wrong about having pizza with iced tea. It just isn’t right. But that’s what I drank.

No earth shattering lessons were garnered by this exercise. I learned that if I put my mind to something, I can do it with little accountability. Before this week I may not have claimed that strength.

I’m not sure I felt any better physically, or lost any weight, but I wasn’t tired at odd times. I did miss the sugar. In the late afternoons admittedly I foraged through the leftover Easter candy. Not to worry, I confessed to my son. He was glad to share.

As of this posting time, I still haven’t had a soda. Not sure when I will partake. Even as I write this and think of the bubbles and ice dancing in a cup, the straw plunging in and the first draw, AAAAHHHH, I know it’s going to be good!

All the best,

KK

 

A Girl and Her Shoes

There are many stereotypes about women and their shoes. To be honest, if I had a little more excess in my budget, buying shoes would be my guilty pleasure.

Admit it ladies, the right pair of shoes can finish an outfit and provide just the right amount of sass for an evening out. I’ve had these shoes for a couple of years. Over the last few months I’ve noticed my faithful black shoes are looking tired and ready to retire. I can’t do it without finding the perfect replacement guaranteed to set the tone for anyIMG_0122-0 event. They have the perfect combination of platform and heal height. This will not be an easy task.

IMG_0123The hunt will be a challenge and a little overwhelming for this non-shopper. In the meantime, I can’t wear these any longer. Part of what is holding me back is the disposal process. Shoving them in a stinky trash bag seems so drastic. Maybe I will give them their own trash bag.

Their epitaph —

Here in this bag lays a pair of fun (and comfortable) shoes, thank you for serving my wardrobe so well. Farewell friends — rest easy in shoe heaven. Kick your heals up a little.

All the best,

KK

The Tuesday Before

I went to the grocery Tuesday (yes, two days before Thanksgiving). My primary purpose was to pick up the fresh turkey gobblewe had ordered. Admittedly, there were a few other items, but nothing major. As I walked in there were people exiting with heaping cart loads of groceries. The store was abuzz with shoppers. There was a hustling energy much like gift shopping on Christmas Eve. It made me wonder if Thanksgiving was a surprise to these shoppers much like Christmas is to those who shop the day before. Or instead of shopping early, they chose to just wait and risk the possibility that the cranberry sauce in a can might be sold out or the pumpkin spice might be gone. Just wondering.

Truly friends we have much to be thankful for in this life. We are rich in friends, family and opportunity. There probably will not be any shortage in the grocery you find yourself in tonight at 10 p.m. (there is always that one key ingredient that was forgotten).

God bless,

KK

 

 

 

 

Five years and counting

khr 0614 BOk friends, I’ve been posting and you’ve been kind enough to read my writings for five years. As I read back through all the different posts some are more my favorites than others. Below is a list of some that stand out to me (in no particular order). Let me know what you think. Or go through the archives and pick your own favorite. I’d love to hear which one you liked.

And if you haven’t clicked on the follow button yet, please do. You won’t want to miss what’s coming. Besides, in this vast world of the internet, it’s encouraging to know my words aren’t just flying around aimlessly. They have friends to visit. Thanks.

5/31/2009 Things not to miss — be in the moment

11/30/2009 Black Friday Gateway to the Dark Side

3/6/2012 ‘Tis the Season

4/18/2014 It’ Friday, Sunday’s Coming

4/8/2013 Say Please and Thank You

KK

1461 days

There are approximately 1461 days from the time our students walk in to high school at age 14 or 15 and when they graduate at age 18 or 19. Over teen 2half of those days are spent in school being educated academically and socially. Being able to navigate academics and the social setting are critical to their success in college and beyond. The teachers and educators need to do their job in the classroom, but we need to do ours in the home.

As I see it (note that I’ve only raised a child to age 14 so far), over the next four years parenting is a process of letting go; giving our children rules or guard rails and then letting them navigate. We need to lifeguard them through these waters. There will be times when it feels like a tug-of-war – they want more freedom than you are willing to give and you don’t know how much to give. If we do this correctly, our kids will have just enough freedom so that when they mess up we can help make the correction. And when they do well, we can recognize their good judgment.

Academics

teen 3There are over 700 days of high school learning. This level of academics should not only teach facts and figures, but also how to think critically. The classes our students take should help them as they begin to figure out are they more science and math oriented or arts and literature minded. These small decisions will begin to lead them toward their next level of education – college or trade school. Guiding a student toward their natural aptitude isn’t just the teacher’s task; this is part of parenting. A young person can change a lot in four years. Parents need to allow them to grow up and grow out of childish things. Parents need to allow them to change. Take time and an interest in guiding your child to learn more about what they like to do. Volunteering is a great way to give a young person experience in an area they may love. Volunteering is also a great precursor to a first job.

Social

A young person’s social life and experiences become very important during high school. It is important that they find friends who are encouraging and fun. This is a great time for parents to help foster good friend choices. Help the high school student understand that who they hang out with archiesays something about themselves. Being affiliated with the wrong people can lead to trouble. This can include who they choose to date. Boyfriends and girlfriends can have too much power over the thoughts and actions of the other. This is an area that parents need to stay engaged. Know who your child’s friends are. Do you call to confirm parties will be chaperoned? Do you read your student’s texts?

This may frustrate your high schooler, but who cares? Oh, you do and that is why you read their texts and call to make sure all is right with the party or event they have been invited to. Reading text messages provides parents with the opportunity to not only learn about their own children, but also about the friend group. The key to this is for the parent to not over-react. I speak from experience on this one. Remember no matter what you read, that the only person in the text conversation you are responsible for is your own child. My rule is that I won’t say anything about what the friends’ text unless it’s something dangerous or illegal. This opens the door to talk about social media and remembering that anything texted, emailed or posted can come back to haunt.

On the party front, one way to not sound like all you are doing is checking up is to call the parent of the student having the party and confirm the time and location and then ask if you can send something – cookies, soda etc. This will open a conversation about the evening and makes it easier to ask about chaperones.

Spiritual

When a young person graduates from high school and goes off to college, work, military or trade school, it is absolutely critical they have a firm spiritual foundation. It’s in those first few years out of high school that if a young person doesn’t stand for something, they will fall for anything. The world can be a scary place for a young person who isn’t grounded in their faith. The mistakes they make at this level can have consequences that are steeper and harder to correct. Academics and social are important, but the choices that will make can be made with much more maturity and wisdom if they have a confidence in their faith.

 

While high school is a time to begin cutting the apron strings, the strings should still be attached. Parents need to remember that a high school teenstudent should be given the freedom to make some of their own decisions; knowing as parents, we are their safety net. We are available to lovingly guide the teenager through the successes and consequences of their choices. Parents, we are still in charge of these young people. Don’t let go too early. What appears to be a mature young man or lady, is really a child who just taller than we are. Inside they are screaming for us to be in charge and help them.

Let me challenge you to do 3 things each day for 1461 days: pray for your children, hug them and tell them they are loved. If you are reading this and have no children of your own, go ahead and do this for a niece or nephew or some other close young person in your life. Pray for their parents as well.-

A teenager who knows they are loved and has someone in their corner will make better choices in friends and activities.

Just a thought,

KK

Content or Complacent?

This morning our lesson in Sunday school (or for the modern church they are called Weekend Groups) we discussed a passage in Philippians about being content.

10 I rejoiced greatly in the Lord that at last you renewed your concern for me. Indeed, you were concerned, but you had no opportunity to show it. 11 I am not saying this because I am in need, for I have learned to be content whatever the circumstances. 12 I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13 I can do all this through him who gives me strength. — Philippians 4:10-13New International Version (NIV)

While the passage focuses on being content no matter what our human situation is, the lesson made me think of two things. First what is the difference between being content and being complacent?

lazy manBoth definitions include the phrase “being satisfied”.  The difference is that the definition of content indicates not needing more and complacent includes not wanting more. I agree with the author here that when we fully rely on God, we can be content in all earthly situations that come our way. But what I wonder is if we get complacent, do we stop seeking Him? Do we stop stretching ourselves in order to grow in our faith?

The other thought I had was about the things God doesn’t want us to be content with. This list would include the eternal. I don’t think he wants us to be content with where we are today in our faith. We should always strive to grow more in our faith. I don’t think He wants us to be content with our current knowledge of His word. The Bible says to meditate on it day and night. I don’t think He wants us to be content with how strong our witness to others is today. Every person we encounter needs to see Jesus in us.

His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness. Through these he has given us his very great and precious promises, so that through them you may participate in the divine nature, having escaped the corruption in the world caused by evil desires.

For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ. – 2 Peter 1:3 – 8

Can we do all of this perfectly? Never. But at the end of the day, when we fail in our human efforts we take comfort in the fact that His mercies are new each day and the words of Paul in second Corinthians 12.

But he [the Lord] said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 10 That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. — 2 Corinthians 12:9-10 New International Version

Be encouraged.

KK

There is a Difference

Recently I heard someone say there is a difference between being filled and being fulfilled. This was a statement I had to write down and think about.  Later that day I treated myself to some McDonald’s French fries. I don’t do this often, but I took my son to get his lunch and the waft of deep fried potatoes made only the way McDonald’s makes them, overtook my judgment as soon as I opened the door.

cokeThey came out piping hot; a golden delight to behold.  My fountain Coke bubbling wonderfully over ice with the straw at the ready. I chose the perfectly shaped fry and took that long awaited bite.  As I chewed up this fantasy favorite, I quickly noted that there was no salt on them. My craving and thoughts of sinking my teeth into the perfectly deep fried, lightly salted McDonald’s fries were shattered by the reality of what I was served.  It was if karma (if you believe in karma) swooped in with my doctor’s orders to watch my salt. I left the restaurant filled with carbs and completely unfulfilled otherwise.books1

In that moment I was seeking fulfillment from something very temporary.  Even if the salt had been correct, I would have still been hungry an hour later. Had I chosen more wisely, perhaps a something in the protein family, or even chosen an entirely different restaurant, my fulfillment would have been of higher quality and would have lasted longer.

In a similar fashion, each day we choose what we fill our minds, hearts and souls and body with. Are we choosing high quality information?  Are we looking for positive stories and information that grows us personally and professionally? Are we using our own judgment to determine what to believe and dwell on or are we just believing everything others tell us? Do we fill our minds with the junk food offered on television or in the media? Are we choosing that which is temporary or that which transcends earthly misperceptions of lasting peace and satisfaction?

TV setBy filling our hearts and minds with that which leads us to grow, learn and even change for the better, each day we become more of who we are meant to be. We will find ourselves more in tuned with that which produces longer lasting fulfillment.

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you. Philippians 4:8-9

Share with me your thoughts on the matter.

All the best,

KK

Summer V-A-C-A

Every summer we go on a vacation of some kind. Some years we’ve gone with extended family and others it has just been us.  We drive on our vacation taking our time, seeing and doing what we want and enjoying each other.  We load the car with snacks and summer vacationthings to do on the drive and we take off.  While there is plenty of video game playing and movie watching, we also play those tried and true games of GHOST, count the cows, “I see something you don’t see” and “I’m going on a trip and I’m taking…” alphabet memory game. Oh, and not to forget the license plate game!

Our vacation plans unfold as soon as we have our baseball and marching band camp schedules.  We should have all of that this week, so where should we go?

Where are you going? Do you take “busy” active vacations or do you like to totally downshift and just escape and relax?

All the best,

KK

 

 

 

Everybody’s Busy

Everybody’s busy – this seems to be the thing to say when an invitation is declined instead of saying “I’m sorry you can’t attend”. While it is easy to get caught up in all the opportunities life offers today; it’s also easy to waste a lot of time with cable tv, mobile device games, and other internet surfing.

busy peoplePeople are as busy as they want to be.  There are times when work and personal activities collide and a little hustle is required. The hours of the day are full.  This hustle doesn’t last forever.

Adults can take control of their time to fulfill their responsibilities such as work and family.  If life becomes too hassled and full, it may be time to re-evaluate the “time-suckers”.  Do they fall within personal priorities?

If someone declines your invitation, it may not mean they are too busy, it simply means that event is at the same time as something else that day.

Just a thought,

KK

Rushing Retail

Fair_volleyball_wingsDecember 26th I passed a Valentine display at Wal-Mart.  It gave me a frustrated pause.  We live in this world of being never satisfied, wanting instant gratification, and rushing to the next thing.  Any chance those in retail encourage and promote this mindset?  There are entire Seasonal sections of big box stores.   These sections are the gateway to the buyer not being happy in the moment.  What’s coming up next?

It is our responsibility to control how much we let outside forces like advertising, email and other social media control our time.  Don’t get me wrong, I’m all about planning when it’s pertinent to my priorities and not because Hallmark thinks I need to purchase cards and candy six weeks early.  What do you do to not let these outside messages take over your time and day-planner?

All the best,

KK