Today is When it Starts to Count

On January 1st you made your resolution. You were good all day. You found time to diet, exercise, read, create a budget, or whatever you resolved to do or not to do. The second of January was the work holiday. Still going strong. Took the walk, watched what you ate, took time to read, made some more plans for the new year.

Today is January 3rd. We go back to school and work. The week is short and extracurricular activities are starting again after a break. Today is when it could get harder to stay committed. You’ll be around others who aren’t dieting. In fact, they probably brought holiday leftover cookies in to get rid of them. You’ll work all day and be tired when you get home, will you still hit the gym, or walk the dog? After dinner, kitchen clean, you’ve got a few hours before bed, time to read or work on your new project? Remember 72 hours ago this was going to be the year you got organized. Are feeling up to cleaning out a closet?

I’m not writing today to discourage you. Today be encouraged that you have some outstanding plans for the year. Your goals are set. Now, take a few minutes to add them to your schedule. Taking a class? Where does that fit. Go ahead mark out the time you need to do the things you want to do. You are still on track to be in the eight percent. A little reality check and planning will help you succeed. You’ve got 168 hours in the week — budget them to ensure priorities are met and goals are accomplished.

KK

#resolutions, #newyears, #goals

Will you be in the 8 percentage?

Usually when we hear of a small percentage, top one percent or top ten percent, it’s for good reasons like income level or class placement. Being included in the top percentages usually means you have worked hard, have been committed and didn’t lose your focus. Those are also characteristics of someone who is trying to achieve a goal (or resolution). See where this I going?

The percentage of Americans who keep their New Years Resolution after a month is 64%. Ok, not bad. At six months, only 48% have kept their resolution. Do you see the trend? Only eight percent keep their resolution for the entire year. Those who keep their goal or resolutions are the ones who keep it in their sights. Every day they think, read about or do something toward that end.

Don’t be discouraged by this small number. If eight percent can do it, than 98 percent can. Remember, nobody could run a five minute mile until one person did. Before you commit to your resolution, commit to being counted in the eight percent. Others have, so we know it’s possible.

KK

#resolutions, #NewYears, #goals

What will the new year bring?

I woke this morning thinking about the year we are about to close. As you may expect, my thoughts turned to my goals Fair_volleyball_wingsfor 2017. In order to think forward, I had to consider the goals I had in 2016. Honestly, few of them were accomplished. Somewhere along the way, I lost focus. It’s been a challenging 12 months.

Admittedly, with the challenges came something more important than written goals, a deeper faith. For this I’m thankful. I close the year feeling closer to God and a little wiser about what’s important.

What will the new year bring? I’m not exactly sure. Yes, I will have written goals by this time next week. They will fall in the categories of mind and spirit, financial, and healthy habits. But the way they will be written will be different. It occurred to me that many times to accomplish a goal, we need to change a behavior. To change a behavior, we need to change our thinking.

As you open that fresh new calendar, reset the clock to hour one on day one of 365, examine your core values, your behaviors and your thinking. How will these translate into your goals for 2017?

Let me know.

KK

#newyears, #goals, #resolutions

Treasures of a mother’s heart

There is a tree with gifts. Cookies have been made and there is more baking to do. Hopefully we’ve made our last trip to the grocery for the year. Not having many little ones around, our trip to the toy aisle was fun but didn’t take long enough. A few clicks on Amazon and gifts for others were ordered. So this year is a little different.

The reflection of the year hovers but doesn’t shadow our holiday. On the contrary, there is much peace in my heart and in our home. There have been extraordinary moments recently that I have treasured more than gold.

A few weeks ago our family went downtown to the Palace theater to watch a Christmas classic movie, White Christmas. It was on the big screen just as it had been made for in a theater built before the movie was made with ornate antique design.

Last weekend, we finished decorating the tree and watched A Christmas Story. Each year when we travel, we purchase a Christmas tree ornament. So as we are decorating the tree, we share memories.

The other night, I came in from work pretty tired, but my son wanted to play a game. When your teenager suggests a family game night, you do it. My tiredness melted away as we rolled the dice and enjoyed the friendly competition of Yahtzee!

There are many other treasures a mother carries in her heart. Treasures not wrapped in a holiday season. Be encouraged to pay attention to those moments so they don’t escape. Capture them and hold them close.

Merry Christmas,

KK

Competition Day

The day starts early. The temperature is cool but the day promises to be warm. It doesn’t really matter, any weather short of lightning and the players take the field in competition. The boys and girls of the band wander in early because arriving on time is late to these musicians. Bottled water is consumed by the case-load. Hydrate, hydrate, hydrate is the beat of the day. There’s a quiet rumble of voices that increase as the members continue to gather.

Roll call — by score — wood winds, brass, drumline, pit — where’s the pit — guard. Flying in from loading their equipment onto the field comes the pit. The four-minute pep talk from the director reminds the band of what they need to work on this morning, their strengths, and their purpose on the field. To perform with excellence for the glory of God.

img_3479Our band includes kids from 7th to 12th grade. Their skill level may be divided, but not their loyalty to each other and the band as a whole. Experienced members encourage, coach and help the new guys. The older ones know what it feels like to play “under the lights”. They know what it takes to succeed and what it feels like to be defeated. This wisdom isn’t something that can just be talked about, it comes from the medley of emotions that several years in marching band brings.

Competition becomes a day when parents and their band kids work in concert with each other. While its the band that earns the score at the competition, the parents feel both the successes and challenges of the day as well. We cheer for the win and we encourage at the failures.

The band dads know what’s expected and have the tools to accomplish it. They build, they take apart, they rebuild. But in the middle when there’s a few minutes to spare there’s always time for a few minutes of ball game watching or bocce ball playing. When the band takes the field, the props that support them have been designed, built, packed, moved and removed by the loving hands of their parents.img_4847

The 26-foot box truck is loaded under the direction of a couple of dads who stand at the ready. Their uniform includes bungee cords, straps and work gloves. They have a plan for maximizing the 1600 cubic feet of space for the half million dollars’ worth of cargo — instruments, props, and uniforms. The symphony of loading is conducted by two men in the truck and others on the ground fulfilling the requested next items to load.

The moms march to their own beat. In addition to getting their band kid up and moving, band moms are praying, cooking and sewing their support into the score of the day. The competition day itinerary sets the pace for the moms.

img_4774The uniform moms have made sure uniforms are clean, hung in alphabetical order along with the shoes and hats. Not to forget fluffing the plumes! Their instruments include a sewing kit, machine and ironing board. Band kids tend to keep growing between July and October. Hard to keep their hems from climbing up their legs.

The meal moms have arranged a menu sure to hit all heights of the food pyramid. Always making sure there is more than enough of the tasty cuisine. Lunch is served. Band members come through with complements to all the chefs. img_4792The directors and other parent volunteers fall in step with the service. The crescendo of the buffet leaves the mothers whose hands prepared the meal, a few minutes to eat as well. The rest doesn’t last long, a check of the clock and its time to clean and reset for the snack to be served mid-day.

The directors spend their day like super bowl coaches, laser focused on the kids and their performance. The competition site has been carefully chosen to allow the band to meet challenging competitors and be judged fairly. Their movements of the day are all about the kids and what they need to be ready to take the field.

The band takes the field. Once the props are in place and band members are on their mark, directors and parents exit the field. Parents are peppered throughout the stands and on the sidelines ready to move props on and off the field. For the next ten minutes it’s all about the kids and their performance. Cheers come throughout for outstanding formations and solos.

The last note is played.  Their musical message delivered. The success of the day will be measured in the judges’ comments and score. The directors will dsc06092use the feedback to fine-tune for the coming bigger competitions that earn the band a run at the state finals. Along with the kids, the directors have worked and rehearsed for hundreds of hours. There is no doubt that the band can succeed if they perform at the level the directors know they can.

Competition days are long.  The band kids spend as many as 15 hours together working, traveling, and performing. They step off the bus weary. Drop their backpacks and blankets knowing no one goes home until the truck is unloaded, flags and instruments are put away and they hear final words from their director. Parents are ready to go home, but help with unloading.

Final roll call for the day — by score — wood winds, brass, drumline, pit — where’s the pit — guard. The pit crew are the first on and the last in, but they are taking care of their equipment. Theirs aren’t easily tucked into cases.

After a few more encouraging comments from the director and instructions about the upcoming week of rehearsal, they are encouraged to get some rest, go to church and be ready for Monday. A prayer is said and the band disperses. Seven clicks of the calendar and they do it all over again.

KK

 

 

 

 

 

 

 

 

 

Measured Steps

Do our steps count if we aren’t wearing our pedometer or Fitbit device? At first we were sold on counting our steps, trying to get 10,000 each day. That’s a little over four and half miles. We clipped pedometers to our shoes or belts and took off. Corporations added pedometers and step tracking to their health incentives for employees. That’s kinda fun to have the camaraderie of your co-workers to help achieve the goal.

Then the devices or apps on our phones began to track heart rate, pulse and even blood pressure. Again, not bad to do, but are we becoming over sensitized to every uneven beat of our hearts and every elevated moment of our pulse? Our bodies were fearfully and wonderfully created. In the course of a day our physiological systems are constantly adjusting to its environment. We eat and it begins to metabolize the nutrients and throw off the waste. We get hot and our bodies sweat. We walk outside and our eyes adjust to the sun.

 

young fitness woman hiker legs at forest trail

The tracking devices have made us more aware of getting up and moving more often. I am guilty of sitting for too long a period of time during the day. I can sit down to work and get so caught up that I don’t get up for several hours. So there is certainly a place for prompting us to live healthier lives.

What happens when we forget to wear our device or turn on the app? All of a sudden all these steps aren’t measured. Do they still count? Did the tree fall and not make a sound? Once again we are getting sucked into a gadget (for better or worse) being our measurement of success. Do you remember the days when runners would go run then come home and drive the course in their cars to see how far they had gone?

Our success with our health goals happens whether we measure it or not. Our success comes from just getting up and doing it. After having worn a Fitbit for almost two years, I can guess within ten percent how many steps I’ve taken in a day (or not taken). When it recently broke, it took me a couple of days to figure out I was still walking, taking steps. They still counted. My evening walks still relaxed me. What I miss are the little bursts of color when I’m active for over 30 minutes. Or the buzz vibration it made when I hit 10,000 steps. That was fun.

Maybe I can come up with my own little burst of celebration after my walk or workout. So if you see me fist-bump myself or do a little touchdown jig, you’ll know I’m on the move.

KK

 

Why do we keep watching?

When I want to veg-out on a Sunday afternoon, I can be found binge-watching the Hallmark Channel. The two-hour chick-flicks have pretty much the same format; pretty predictable. So why do we keep watching?

The stories are clean, warm and romantic. The families portrayed aren’t perfect. empty nestThe couples aren’t bed-hoping. They are following their heart. They are stories of the human condition of wanting to be connected. They demonstrate both old and new love. And the sweetness both can bring. We the viewers are swept into these perfect worlds of falling in love. We get lost in the story hoping she chooses the right guy (there are always two).

Why do we keep watching? My guess is that most of us get caught up the freshness of new romance – the first phone call, the first date, the first kiss. The butterflies when caller id flashes Mr. Wonderful’s name. The courtship of the new romance. Every date you learn something new about him. Every date is a new experience. We like new beginnings.

In our own lives, there is something wonderfully comfortable about a long-term relationship. He knows me and loves me even after the bumps in the road and seeing me at my very worst. But if we are intentional, we can still find those extraordinary moments of connection. Those times when we look at our sweetheart and feel that thrill of what made us fall in love the first time. It takes effort sometimes to keep things fresh; to breakout from the routine and try something new. In doing so we create our own Hallmark moments.

KK

 

 

Dip and Chips

Are chips merely a delivery vehicle for us not looking crazy eating dip? I’m a dip eater. Love the stuff. I’m never sure though if the only reason I’m eating the chip, bread or vegetable is so I can eat the dip. What if we ate dip like soup? Okay, now that I’ve spelled out that thought it sounds gross. But really, most dip eaters if honest about their feelings will tell you that they love the dip more than the item they have to eat it on. By themselves, chips, bread, fruit or 21769597-tortilla-chips-and-dips-stock-photovegetables can be tasty, but add that spicy, salty, sweet goodness of a dip and it becomes a whole new experience.

These are the weird things that come to mind sometimes. But it’s September. We are about 60 days from the beginning of holidays and the plethora of dips that come our way. Are you ready for them? Are you ready for the myriad delivery systems — salty, fruity, bread-like items?

Happy dipping,

KK

They go together

hot dogsIt’s finally come together. The big shot at the wiener company got together with the big shot at the bun factory and figured out that their consumers were tired of superfluous buns. As one of those consumers, I was excited to find these at my local Kroger store. I had my package of Oscar Meyer hot dogs and as I searched for the right buns, I found them! A package of eight buns to match my eight hot dogs. No extras! I’m pretty sure I heard angels at that moment.

Yes, I was immediately transported to George Banks’ attempt to chill out from wedding stress.

What kinds of these goofy inconsistencies do you find in your shopping?

KK

 

 

No Picture Necessary

Today cameras are as close as our cell phones. Pretty much at the end of our arms at all times. Pictures of meals, pets, gardens and of course our selves are posted, tweeted and shared all over the world. Are we too busy taking pictures of memorable beautiful moments to stop and enjoy the moment?

On my way home one evening there had been a summer rain shower. Sitting at a stop light I looked up to see the most beautiful full seven-color spectrum rainbow. Red, orange, yellow, green, blue, indigo and violet. Right in front of me. Admittedly, I started to reach for my phone to snap a photo. I stopped. Instead of taking a picture and posting it, I just enjoyed God’s handiwork. It was a beautiful quiet moment.

There is a lot of chatter these days of everyone being too plugged in. We are. We are rushing through our days, living for the weekend and not experiencing the sights, sounds, smells and tastes we encounter. Breathe for a minute. Look around you. What’s new or unusual? What are the stories in the lives of all the people you are rushing by?

Take a minute and let me know what you find.

KK